It's actually much easier than we might think but we complicate it. What goes in needs to come out plus a little bit more. Its all about the numbers.
I absolutely refuse fad diets because I know that is the reason to many health issues. Plus we need to train ourselves to be better.
For me, I get tricked easy. I eat when I'm not hungry, when I'm full and I tend to overeat. I realized that I can be very healthy and then I'll eat too much.
The MyFitnessPal app is the best! Along with my Polar sports watch - I can count my calories and make sure I am not doing the bad things above. The app calculates how many calories you should be eating. It will automatically make you want to save your calories so you will cut sugar, carbs, and some meat. It will also make you want to exercise (walks for me please)
Today is my day and it's also yours. Let's do this the right way. I'm sick of thinking about it. I just want to be.
Do it for those old jeans. Do it for that confident feeling you get. Do it for that annoying double chin. Do it for the people that doubted you and called you fat. But most importantly do it for you -you deserve this.
We all have motivators what are yours?
Have a lovely and blessed day,
Sara
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